Sport plays an important part in the life of the College - this is true for all whether the pupil is a keen team games player or prefers to participate at the individual level. Girls Gym is an option all year round for those not participating in the team games for that term.
The aim of gym is to give the girls balanced, all round fitness, learning of the importance of muscular strength and endurance, cardio-vascular fitness and flexibility and postural awareness. It is also aims to teach the correct use of gym- based equipment that is likely to be the most frequently used fitness option in life after school.
Based in the newly refurbished Sports Hall Fitness Suite girls are able to use state-of-the-art equipment from Watt bikes to TRX and Bosu balls. The girls have individually tailored programmes using a range of equipment as well as class-based activities. Outside instructors are used once each week to teach a variety of Fitness classes; Zumba, Pilates, Boxercise and Street Dance - the list adds true variety of experience to the Girls. There is something for everyone, each week being motivating and varied.